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Click below for class descriptions:
 

CROSSFIT 

CrossFit
Constantly varied, high intensity, functional movements incorporating cardio, gymnastics and weightlifting. For all fitness levels - from beginners to elite athletes. Scaling options for all movements.


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Kids
CrossFit class for kids aged 8-12. A fun class that will keep your child moving for 45 minutes!


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Teens
CrossFit for teens ages 13-17. Learn Olympic weightlifting, gymnastics and increase conditioning with this fun class!

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RIG BARBELL CLUB
An Olympic weightlifting club focusing on the Clean & Jerk and Snatch, with a lot of squatting. 


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KIDS
CrossFit class for kids aged 8-12. A fun class that will keep your child moving for 45 minutes!

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Open Gym
Available for all Unlimited Membership holders. Drop-in fee for non-members is AED100.


 

SUNDAY 

MONDAY 

TUESDAY 

WEDNESDAY 

THURSDAY 

FRIDAY 

SATURDAY 

06:00 AM

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07:00 AM

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09:00 AM

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10:00 AM 

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11:00 AM 

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CROSSFIT
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12:00 PM

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1:00 PM

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2:00 PM 

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3:00 PM 

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4:00 PM 

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4:30 PM

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5:00 PM 

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6:00 PM 

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7:00 PM

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